All the services at BullDog Fitness are designed to be affordable, Fun and effective. With over 22 years in the fitness business, the opportunity to be trained by one of the British Army's elite Royal Army Physical Training Corps Instructors is something no other gym can offer. With effective methods to ensure you receive the best of what is only available at BullDog Fitness!!!
Personal fitness trainer is a fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals.
Muscle tone is a measure of a muscle's resistance to stretching while in a passive resting state.
Physiologically, muscle tone is an indicator of the body's reflex to maintain partial muscle contraction during rest, and indicates the ability of the body to avoid changes to this resting, partial contraction state of muscles. To achieve the perfect shape or to improve shape we use excersise to stimulate muscels to obtain 'Tone' working at BullDog Fitness you could see a change in just 6 to 8 weeks.
The core is a collection of muscles which stabilize and move the spine. Close to the spine and deep inside the abdomen is the inner core, which is comprised of the diaphragm, pelvic floor, multifidi, deep cervical flexors, and transverse abdominus. These strange-sounding muscles engage first during movement or breathing to protect the spine.
The outer core muscles are also responsible for stabilizing and protecting the spine, but they also have more defined movement functions. The anterior muscles (abdominals) are the most well-known members of the outer-core assembly. Your body's core is the key to strength and fitness this is one of the main aims at Bulldog Fitness to improve functional movement and strength.
Get fit and have fun in a Bulldog Fitness group classes designed for people of all ages and fitness levels. Enjoy the community of a group while benefiting from a highly experienced friendly and motivated instructor. With the added bonus of being affordable with come join and gain the results you want with the added support of a group. Become a team member and achieve your goals together.
With over 40 years experience as a Judoka (Judo practitioner) and 22 in the British Army as a Judo & combative expert and senior instructor, the experiance I have in instructing Judo is excelent, Judo is a useful and effective tool in physical conflicts, or as a alternative training tool for fitness. The objective is to have fun whilst learning an effective skill.